There comes a time in every person’s martial arts journey when they encounter the dreaded threat of “burnout”. In the early stages of...

Pre-fight nerves are an unsettling sensation if you do not understand what it is that you are feeling. Many people feel the nervous energy...

Over the years of competing and coaching I have learned of the importance of a healthy mindset for competition. A crucial aspect of our...

"You should journal the process of a fight camp." That was Dana, several times, during the middle of my last few fight camps when things...