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Combating Burnout

Combating Burnout

by Greg Lamothe | Aug 28, 2022 | Blog

There comes a time in every person’s martial arts journey when they encounter the dreaded threat of “burnout”. In the early stages of...

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Pre-Fight Nerves and How to Change Your Perspective

Pre-Fight Nerves and How to Change Your Perspective

by Greg Lamothe | May 2, 2021 | Blog

Pre-fight nerves are an unsettling sensation if you do not understand what it is that you are feeling. Many people feel the nervous energy...

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A Healthier Approach to Competition

A Healthier Approach to Competition

by Greg Lamothe | Apr 22, 2021 | Blog

Over the years of competing and coaching I have learned of the importance of a healthy mindset for competition. A crucial aspect of our...

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Excerpt from my fight camp journal at 6 days from the World Title

Excerpt from my fight camp journal at 6 days from the World Title

by Greg Lamothe | Aug 18, 2018 | Blog

"You should journal the process of a fight camp." That was Dana, several times, during the middle of my last few fight camps when things...

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